In the Bono East Region lies one of the most popular waterfalls in Ghana; the Kintampo waterfalls. It was known as Sanders falls in the colonial era.Kintampo waterfalls is a beautiful cascading waterfalls and one of the highest waterfalls in the Ghana. It is located on the Pumpum River and formed by 3 main drops…… Continue reading Bono East
Author: afro387
the zen experience
X-RAY
Easy going, smiling faces, All is well you see. Look good, put together, all prim and proper. I bet all is working in your favour. But under the x-rayed vision do you see what you otherwise wouldn’t. The baggage of depression, The anxiety scare and panic attacks The hopeless feelings With many friends and followers…… Continue reading X-RAY
Fuego
you and I, we’re like fire together, like two peas in a pod, it’s perfection, it’s flawless synchronization like we’re rowing a canoe together, i’m chef and you’re sous chef, just because we work so perfectly together, we’re intertwined like box braids, our pinky promises are a big deal to you and i love it,…… Continue reading Fuego
Green Sauce
When tomatoes became expensive, I switched to green sauce and I have not regretted it. This is a very simple recipe. Ingredients: Green bell peppers Spring onions Blended spices(ginger,garlic,onions) and seasoning Heat up some cooking oil in a pan and add the fresh green bell peppers, allow this to fry for 10mins and then add…… Continue reading Green Sauce
Veggies Sauce
A sauce full of veggies is my kind of sauce. Quick and easy to prepare but most importantly very healthy. I tried a new recipe over the weekend which I would like to share. Sharing is caring, right? Ingredients : Cauliflower Flat green beans Baby carrots Green, Red and yellow bell pepper Blended spices(ginger, garlic,…… Continue reading Veggies Sauce
A walk through hell
In the fiery furnace A thousand feet under Burning coal and torturing demons A daily struggle of attacks and battles Yes, it’s a walk through hell Where nothing seem to work, Just at the verge of a breakthrough, You find yourself starting all over again. I have been to hell and walked through it, Had…… Continue reading A walk through hell
SURVIVOR
you knew what was coming yet you went through it, you survived, broken glass and insecurities did not make you stray away from the narrow path, when you looked in the mirror, all you saw was nothing but your scars and unfulfilled dreams, you felt at best a failure, a disappointment disguised as courage, it…… Continue reading SURVIVOR
Smile Again
Sunrise, sunsetIt gets hard sometimes Crossroads and roadblocks It feels like there is no way out Struggles are real but they don’t lastSurely you will smile again.The nights are dark and gloomy The road is narrow and lonelyThe vision is twisted and blurry But it will all make senseWith your heart sunk deep into your…… Continue reading Smile Again
DECEPTION
words that were cutthroat,words of deception,that’s been your craft since inception,it’s not easy to say but that is how you came to exist, words of deception, clean as stainless steel, no way you could see through it,sometimes you were here, sometimes you went M.I.A, was it me? was it you? we will never know, because…… Continue reading DECEPTION
Les Cœurs Sauvages.
Les Cœurs Sauvages. Wild heart, carefree,Just because I wore a little makeup, She really let herself go,Just because I wore a skirt a little bit above my knees, She’s lazy,Just because I didn’t feel like cooking dinner tonight, She’s doing entirely too much,Just because I spoke up for myself, She’s not like she used to…… Continue reading Les Cœurs Sauvages.
AFRO387 