For someone like me who packs lunches to work, rice is mostly my go to. It can get boring with plain rice and stew so I tried brown rice. Ingredients: Rice, Soy sauce, Spaghetti, Spring onions. Heat up a pan with some oil, the quantity of oil will depend on the amount of rice you…… Continue reading Brown Rice
Author: afro387
the zen experience
Rock Bottom
Down and under,Six feet under,Started from the bottom and not quite there yet.Hopes were high but they fell flatOn and on we still go.Little drops of water makes a mighty ocean,All efforts leading up to this point eroded.Hit refresh!Back to the drawing board,We come back strong.Rock Bottom,We have been through this before,We have seen way…… Continue reading Rock Bottom
Where Do We Go When We Daydream?
entering a whole new dimension just by looking out the window, and now you’ve been locking eyes with this stranger for five whole minutes… where do we go when we daydream? does the world around us just cease to revolve? does time just stop ticking? do we begin to exist outside of our own bodies…… Continue reading Where Do We Go When We Daydream?
Bono East
In the Bono East Region lies one of the most popular waterfalls in Ghana; the Kintampo waterfalls. It was known as Sanders falls in the colonial era.Kintampo waterfalls is a beautiful cascading waterfalls and one of the highest waterfalls in the Ghana. It is located on the Pumpum River and formed by 3 main drops…… Continue reading Bono East
X-RAY
Easy going, smiling faces, All is well you see. Look good, put together, all prim and proper. I bet all is working in your favour. But under the x-rayed vision do you see what you otherwise wouldn’t. The baggage of depression, The anxiety scare and panic attacks The hopeless feelings With many friends and followers…… Continue reading X-RAY
Fuego
you and I, we’re like fire together, like two peas in a pod, it’s perfection, it’s flawless synchronization like we’re rowing a canoe together, i’m chef and you’re sous chef, just because we work so perfectly together, we’re intertwined like box braids, our pinky promises are a big deal to you and i love it,…… Continue reading Fuego
Green Sauce
When tomatoes became expensive, I switched to green sauce and I have not regretted it. This is a very simple recipe. Ingredients: Green bell peppers Spring onions Blended spices(ginger,garlic,onions) and seasoning Heat up some cooking oil in a pan and add the fresh green bell peppers, allow this to fry for 10mins and then add…… Continue reading Green Sauce
Veggies Sauce
A sauce full of veggies is my kind of sauce. Quick and easy to prepare but most importantly very healthy. I tried a new recipe over the weekend which I would like to share. Sharing is caring, right? Ingredients : Cauliflower Flat green beans Baby carrots Green, Red and yellow bell pepper Blended spices(ginger, garlic,…… Continue reading Veggies Sauce
A walk through hell
In the fiery furnace A thousand feet under Burning coal and torturing demons A daily struggle of attacks and battles Yes, it’s a walk through hell Where nothing seem to work, Just at the verge of a breakthrough, You find yourself starting all over again. I have been to hell and walked through it, Had…… Continue reading A walk through hell
SURVIVOR
you knew what was coming yet you went through it, you survived, broken glass and insecurities did not make you stray away from the narrow path, when you looked in the mirror, all you saw was nothing but your scars and unfulfilled dreams, you felt at best a failure, a disappointment disguised as courage, it…… Continue reading SURVIVOR
AFRO387 